I don’t claim to be an expert on what I eat. I kind of just follow the basics: 3 servings of veggies, 2 servings of fruit, smaller portions of carbs, and I try to get 4 proteins in a day.
Try is a keyword for me. To be honest, I notice the difference when I eat clean. And it’s really hard to live and work amongst people who don’t try to do the same. When I cook eggs, my dad absolutely hates the smell of it and dramatically plugs his nose. The first week I started eating unprocessed foods, it really hurt my feelings. It made me feel like he wasn’t supporting my effort in being healthy.
But I kept at it. And now he’s adjusted.