I don’t claim to be an expert on what I eat. I kind of just follow the basics: 3 servings of veggies, 2 servings of fruit, smaller portions of carbs, and I try to get 4 proteins in a day.
Try is a keyword for me. To be honest, I notice the difference when I eat clean. And it’s really hard to live and work amongst people who don’t try to do the same. When I cook eggs, my dad absolutely hates the smell of it and dramatically plugs his nose. The first week I started eating unprocessed foods, it really hurt my feelings. It made me feel like he wasn’t supporting my effort in being healthy.
But I kept at it. And now he’s adjusted.
Ok, fam, I have never in my life done a fitness challenge. But I’m starting one today for the first time. I’ve got all these containers and no clue how it’s going to go. I printed tally sheets to track of how much I’m eating and hydrating. It’s both intimidating and overwhelming but that’s the point of a challenge. And I’ll be completing this one. It’s only 21 days but I know it’s going to be a long first week. I thought it’d be nice to document my challenge for both inspiration and to track my progress. I bought lots of berries, spinach, tofu, and rice because this is more of a nutritional/dietary fix than it is a fitness one. Or at least that’s the biggest change for me. I don’t usually eat bad but I have been a little bit lately. Still, what I’m limited to with this challenge is a lot stricter than I’d previously followed. But that’s a part of the challenge 🙂